Beautiful Calm Counselling with Rachel Rutland

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My services

I am a compassionate and client-focused counsellor with a strong foundation in person-centred practice, complemented by practical skills in Cognitive Behavioural Therapy (CBT). Committed to creating a safe, non-judgmental and empathic space where clients feel heard, valued and empowered to explore their experiences at their own pace.

In a calm space I support my clients with authenticity to develop greater self-awareness, resilience and personal growth, whilst identifying and challenging unhelpful thought patterns and develop coping strategies to help bring more balance to their everyday life. 

 

Based in The Kingshills between High Wycombe, Amersham & Great Missenden, I offer short or long term Therapeutic Counselling to adults & young people aged 17 and over via telephone, online video call or face to face. All sessions are 50 mins.

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It takes courage to seek counselling so take the final step and get in touch for my free 15 min, no obligation telephone call that will give you a sense of me and if you think we could work well together.

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About Me

I am a member of the NCPS (National Counselling and Psychotherapy Society) and have experience working with a diverse range of clients and specialise in anxiety, trauma and low self-esteem. I feel that my background in beauty and holistic therapy allows me an ability to connect with clients on many levels and I also have training and experience working with Neurodiversity.

As well as my private practice I work for a Sexual Assault and Abuse Support Service locally for which I have received specialist training, particularly with anxiety, depression and shame and can help by offering a range of strategies enabling you to cope with any issues you may be facing or the stress of daily life.

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My specialist area is Anxiety and Stress and in particular the short and long term effects these can have on the mind and body.

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​Areas I deal with with:​

• abuse

• anxiety

• bereavement

• burnout

• CFS/ME

• depression

• domestic violence

• family issues

• grief

• low self esteem

• menopause

• miscarriage

• neurodiversity

• OCD

• PTSD

• self harm

• stress/trauma

 

Qualifications & Training

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• Level 4 Diploma in Therapeutic Counselling

• Level 3 Certificate in Cognitive Behavioural Therapy Skills

• Working with Survivors of Sexual Assault and Abuse 

• Understanding and support with Trauma & PTSD

• Understanding and Supporting Post-natal Care

• Understanding and coping with Menopause

• Working with Neurodiversity in Counselling

• Working with Self Harm

• Fully DBS Checked & Insured

 

Fees and Availability

£60 per 50 min session and I offer a free 15min, no obligation telephone call session prior to any booking to chat through how we might work together.
 

Concessions available – please enquire in person

Sessions available Monday – Friday, daytime and evening, some Saturday mornings.

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Privacy Policy

 

Please find a link to my privacy policy here

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